Grayson Allen Quotes

As I hope it doesn't come to the point where I need to take a day off. I feel pretty good right now and I'm not resting or saving for any other game.

I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

I'm considering going back to school to become a registered dance therapist.

For me, it's important to stay healthy more than it is to have one good victory.

It's a privilege and an honor to play for the national team, but I think that the training that I was in at Frankfurt was the highest level right underneath.

What you do on the field can only be a positive if you take care of what you need to off the field, and that means recovery and refueling.

You've got to get a certain amount of sleep. You've got to eat the right thing. You've got to train in the right manner. You've got to behave in the right manner.

So long as I get some sleep and get to take care of myself and eat healthy and that sort of thing, I'm OK. I'm not out there digging ditches and it's not brain surgery.

No man is greater than his respect for sleep.

Sleep every chance you get. Eat every chance you get. Those were two of the many lessons that Kat learned at her father’s knee and her uncle’s table.

It's my motto for life. 'Walk slowly; drink lots of water.

Every one knows that insufficient rest and gorging are not good for anyone, either physically or mentally.

Rest and play, are as vital to our health as nutrition and exercise

You can be a good mom and still work out, get your rest, have a career - or not. My mother encouraged me to find that balance.

I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.

Play until it's time to rest, then rest until it's time to play.

All who live to a good old age have a genius for sleep.

Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.

Being responsible and disciplined and healthy really matters.

Lifestyle is not an amount; it's a practice.

I decided to shift my energy and concentration into changing my lifestyle and diet and taking charge of my own illness.

Man, just tryin' to get as much sleep as possible, to drink in water, and tryin' to make sure that my people give me the proper information to be able to get in front of people and speak. That's all I need.

When you first come out, it's transition. You gotta find your routine, days you don't feel like doing it, you don't have to do it. But you know, it's in you. I like to think anyone wants to look good, I'm no different from that. More importantly, I wanna be healthy enough to run with my kids.

I don't travel so much now, I get tired

I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.