Kris Carr Quotes

How do I cope with stress? I clean and organize.

Melancholy, indeed, should be diverted by every means but drinking.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

Before I started chemotherapy treatments, I wrote down the best advice from doctors, family, friends, books, and survivors and created an 'Owner's Manual' to help me take care of myself. It would remind me that cancer is doable.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

I'm into wellbeing, not because of social pressures to look a certain way, but because I'm interested in living a long, full and healthy life.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

I don't know anyone who couldn't use a little boost in their energy and self-control.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

There's a way of dealing with hardships that are healthier than going out. That's what I've learned.

You can't escape this feeling of disintegration. The world is fragile. But you also can't let it ruin your life. I'm actually a pretty composed person. I guess people imagine I spend my life thinking about crazy, sinister things but I don't, really. It's not like I'm trying to exorcise any demons.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

We can boost our immune systems by strengthening our social networks and decreasing stress.

I have all these rules for avoiding depression. One is going outside in the morning. I don't keep breakfast in the house, so that I have to go out first thing when I first wake up. And then I come back and shower.

Quit worrying about your health. It will go away.

The quality of my life has changed dramatically - not the events - but the way I handle them and my priorities and my sense of drama.

I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.

I learned certain exercises to help me cope, to get myself in tip-top mental shape to deal with auditions and rejection.

There are times when I think, 'Do I have the energy to be upset?' and the answer is 'no.'

Although focusing is best pursued as a deliberate strategy over a period of time, it is also valuable as a kind of psychological first-aid, as useful to a distressed, 'stuck' person as a tourniquet to an accident victim.

I'm big on yoga and of taking care of my mental health.