Jon Hopkins Quotes

At the end of the day, I let myself have a glass of wine.

I try to do my best to have fun off the court.

Remember to do the things you enjoy away from swimming, regularly.

Massages are my favorite. Sometimes just getting myself outside for a walk if I'm really busy can be an indulgence. I love taking naps. I love to stay up too late with close friends. I believe in everything in moderation. I take what I like and leave what I don't.

Free time keeps me going.

It's a balance. But you have to have your cheat day; you have to take your time to have the pleasure. Otherwise, what's the point?

Swimming gives me immense satisfaction.

Just because I work out and eat healthy doesn't mean I don't let myself have fun.

I've prioritized taking care of my mind, having fun, and doing things that make me laugh. And eating well - as in, really good food, like steak or pasta or fresh vegetables or an amazing dessert. You know, 'treat yo'self.'

Do not let a day go by without taking some time for yourself - some time you spend in pure pleasure, as you see it.

Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit.

Hobbies are apt to run away with us, you know; it doesn't do to be run away with. We must keep the reins.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

I don't really need a personal trainer or watch what I eat. I can't start the day without a hot chocolate or finish it without a few squares of dark chocolate. It's good for my mood!

My time is focused on family and work. I need to find a way to spend more time with my friends - and cycling.

I write and walk and swim and drink.

We must remember to enjoy ourselves.

I like running. I am lucky for that; I don't find it hard. I like it as much as relaxing, actually. I am very focused on driving, and I don't like to party too much; that's just who I am.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

When it stops being fun, stop.

I've got a running machine which I try and use, but it's just finding the time. Don't get me wrong, I love cake and ice cream; I'm the kind of girl that, if I want something, I'll have it.

My whole mentality is that I eat what I want within moderation, and I have a little bit of everything. If you deprive yourself, you get moody and unhappy, and you have to enjoy life.

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

Life isn't all beer and skittles, but beer and skittles, or something better of the same sort, must form a good part of every Englishman's education.