Vidya Balan Quotes

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

In our family health, it's about having a balanced life, about laughing and staying on a positive note.

I like to keep healthy physically and mentally, too.

I lead a very regimented life. I take excruciating care of myself: I take a lot of vitamins, get enough sleep, don't drink apart from a glass of wine occasionally.

I try to drink a lot of water and sleep well.

I'm very conscious of my body, and how I take care of it. I like clean foods, drink a lot of water, and soak up much sunlight and positive energy as I can.

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

How do I cope with stress? I clean and organize.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

I learned in a very public setting what works and doesn't work for a healthy lifestyle.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

When I prayed for success, I forgot to ask for sound sleep and good digestion.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it because most nights I went to bed and slept when I should have sat up and worried.

I live my life as healthy and consciously as I can.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I do live a decently healthy life.

It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment.

I think if you just eat healthy, you're active, and you don't beat yourself up, you're setting yourself up to win rather than setting yourself up for failure.

I look after my body.

A healthy body really does make for a healthy mind.

It's all about how you treat your body. It's proper rest and proper nutrition.

Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.