Tarja Turunen Quotes

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

I keep my head straight by having the right people around me, from my friends and family to my management and my team. They all keep me in my place. If I didn't have them supporting all the work that I do, I wouldn't be in such a solid place.

We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

What I want people to do is what's healthy for them.

All that matters is that I stay healthy.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

The ability to be in the present moment is a major component of mental wellness.

I am not obsessive about anything except my health.

I was not making enough time to take care of me.

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

Health and beauty is not just about what you apply. If you don't have it together on the inside, then nothing else is going to matter.

When you are healthy mentally, physically, emotionally, spiritually - when you're doing well, you're likely to do good things in life.

Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

I don't have any message in the music. Music will be fine as long as you take care of yourself.

It is obvious that different individuals require different things to live good, healthy, and virtuous lives.

You may not believe in anything called a work-life balance, but your body certainly does. You need to monitor and nurture your body.

I don't have any stress. I'm very lucky. I live a very healthy life.

In focusing towards the outer world, we celebs forget to focus on our inner well-being. We don't lead perfect lives, and only when we learn to have peace with our family members can we have peace in life.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

Health is worth more than learning

The wish for healing has always been half of health.