Suzanne Somers Quotes

I drink 10 pounds of water and sweat out 10 pounds of water every day.

Now I understand what was happening. I don't particularly gain water; I don't have water retention.

I'll say it's not easy to keep yourself between 100 and 112 pounds every day of every month of the year. Especially for women. I'm a woman; once a month I retain water and I crave chocolate and sugar. Those are the toughest days.

My normal weight category is 48 kg. So for the 51 kg. category, I had to depend on lots of food and drinks before going in for the weigh-in. But that does not make my strength, my muscles. It's a little bit different. If there's a 48 kg. category, it's a perfect fit for me.

I was up around 340 pounds because the producers said they wanted a really big guy - and I'm not that big, you know! I've lost it all now though. I'm 285 pounds, my sexy weight!

Pregnancy isn't 'I can eat whatever I want,' because you have to remember you're going to be stuck with a lot of that weight afterwards that you need to try to get off.

I've got to watch my back, so I can't put on too much weight.

I went from 220 pounds that I cut down for 'Moneyball' to almost 270-280 pounds for 'Ten Year.'

My weight always fluctuates by 10 pounds.

At 9 years old I weighed about 10 lbs. less than what my weight is at 32. I needed to get help.

We can all put weight on or lose weight.

Square meals often make round people.

There have been periods of my life when I was heavier, like right after high school I definitely gained that freshman 15. It was tough to lose. Ever since then, I know that I can gain weight, so I try to be careful.

You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.

Never order food in excess of your body weight.

It's a well-known fact that the TV camera adds 10 pounds. I don't want to say that I've been calling my Jenny Craig consultant a lot, but I'm pretty sure I'm the first spokesperson whom they've considered filing a restraining order against.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

Because I'm 5'4' and athletically built, if I gain five pounds it looks like a lot.

When I start to get that few pounds, which I try to monitor, then I just pull back. So it's really just being conscious.

It's normal to gain weight during pregnancy. It's something that has to happen to your body.

I keep on 5 to 10 pounds above my jeans weight, as the ultimate no-filler-needed refresher, and buy a size up on jeans.

If you consume too much salt, it can cause water retention. When this happens, your body usually responds by raising your blood pressure to push excess fluid and salt out of your system.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

When my face starts to feel chubby, I know there is an issue with my weight.

After a weigh-in, you drink and put on the pounds. But it's just fluid, not muscle, so you get in the ring and feel flat.