Emily Atack Quotes

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.

I used to diet all the time as a kid. I started dieting in, like, kindergarten. I don't recommend it, but I also don't judge people who want to do things with their body.

If I could wave a magic wand, I would be a size 6 and still be able to eat cake every day.

I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.

No woman wants to have fat ankles.

I mostly work out so I can eat religiously. I'm such a foodie. The only way I can make myself feel better about what I eat is to work out.

What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks!

I have a harder time eating properly than I do exercising. It's easier for me to add an activity than to deny myself something. And when I do lose the weight, I don't like that it makes me feel good about myself. It's not who I am.

If I lost weight, I'd be two-dimensional!

I'm pretty body-confident after losing weight for 'Thrones.'

A smaller waist is not the solution to all your problems.

To get rid of my cellulite, I'd have to go on a diet. I don't want to do that; I want to eat. If I want a hamburger, I'll have one.

I don't have to be a size zero anymore. But I still want to feel and look good.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

A bonus: You don't have to diet to direct.

The truth is, I like my body more when it's thinner. I have a range of jeans, and I'm happier in the smaller ones. But I don't have the same drive to get into those jeans. I'm not going to change my day to get there, whereas I used to.

A friend doesn't go on a diet because you are fat.

There are days when I will be like, 'Oh my goodness, I am not happy with the way I look because I cannot fit into any of my clothes.' So I eat quinoa that week, and then I feel good.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

I don't really need a personal trainer or watch what I eat. I can't start the day without a hot chocolate or finish it without a few squares of dark chocolate. It's good for my mood!

As a gymnast, you always wear spandex. Being a teenager wearing spandex? It was tough accepting how my body looked, especially if there was any weight gain.

I don't always have the stomach muscles I have, and I get cellulite as well like everyone else.

The dieting wars have got to stop.

My gosh, I love food. If I wasn't an actor, I could be a completely different body shape right now.