Maria Conchita Alonso Quotes

Stress is a downward spiral, and you can only overcome it with a positive perspective.

Happiness is just a positive perception from our brain. Some days, you will be unhappy. Our brain is a tool we use. It's not who we are.

When you're having a bad day at work, a lot of times it's your head. When you're having good days, a lot of times it's the absence of the mind.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

Worrying can be a kind of caring, and as such is a healthy part of a balanced emotional life.

A lot of the problems I had with fame I was bringing on myself. A lot of self-loathing, a lot of woe-is-me. Now I'm learning to see the positive side of things, instead of, like, 'I can't go to Kmart. I can't take my kids to the haunted house.'

Quit worrying about your health. It will go away.

There are times when we are just not very kind to ourselves. The problem with our negative thoughts is that the latest science has revealed that thoughts are very powerful, even impacting us physically.

I need to stay in the present and use that new-age mantra: 'I'm okay right now.' But I worry about all the things I'm failing at every moment.

Often, we ignore the fact that our spiritual condition and psychological state of mind are highly affected by what is happening to us physically. Sometimes depression is simply the result of exhaustion.

To talk about balance, it's easier to talk about what's out of balance. And I think anytime that you have any disease, and disease meaning lack of ease, lack of flow... dis-ease. So any time there's disease, you're out of balance, whether it's jealousy, anger, greed, anxiety, fear.

I'm just not in a place in my life where I worry about something unnecessarily.

All my indispositions have their source in my mind. It is when I am restless and unhappy that I become susceptible of cold, damp, heats, and such nonsense.

Some people feel pressure; some people don't.

Worrying is as effective as trying to solve an algebra equation by chewing bubble gum.

Worrying is using your imagination to create something you don't want.

Worry means the mind is controlling you. Worry is always pointless. A solution never comes out of worry.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Worry drains the mind of its power and, sooner or later, it injures the soul

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being.

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Worry does not empty tomorrow of its sorrow. It empties today of its strength.

If you be sick, your own thoughts make you sick.

I've battled with that type of stuff, but what I've found is that by doing stand-up, I've actually learned about depression and how to combat it. I don't have clinical, but I've definitely had my bouts with it.