Marissa Jaret Winokur Quotes

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

I need protein from food rather than just protein supplements. I changed my diet.

Eggs give me protein after a good work out. The cheesier, the better!

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

Dieting is murder on the road. Show me a man who travels and I'll show you one who eats.

I've become one of those annoying people who brings their own food on to planes.

I really love fish, so I'll mix between that and meat, but I have to have protein. I can't survive without it.

The only specialized diet that I follow is home-cooked food.

I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day.

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

I've got a friend who's a power lifter, and she's a vegetarian. I don't know how she does it. I want red meat all the time. I applaud the discipline; I really do. I just can't do it. Good for her, but not for me.

Keep your energy levels high by adding bananas and egg whites to your diet.

Kids nowadays...tend to go overboard [on] protein - something I believe to be totally unnecsssary...[I state in] my formula for basic good eating: Eat about one gram of protein for every two pounds of body weight.

Honestly, I'm not a big fan of having a salad before a meal.

I try not to push veganism specifically. If I'm asked for my advice, I say just eat healthy.

My favorite airport snack is probably either a smoothie with berries and Greek yogurt from Jamba Juice or an Auntie Anne's pretzel because I cannot walk past Auntie Anne's smelling that without eating it.

At home we try to plan what we cook in the week.

I try to bring a lot of water on the plane with me and eat a really good meal.

I'm not a cooking person, so there's not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.

I have a chef who cooks for me. I like to eat healthy.

I go by the 80-20 rule. So, 80 percent of the time, I'm eating healthy and focused on the right foods - fruits, vegetables, all the good stuff. Then there is 20 percent of the time where you can sneak in some of the other foods, like a steak. That's not to say that a steak is bad.

As a professional athlete you have to be technical with what you eat. You have to make sure your intakes are on point every day.

After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.

I'm lucky I live near Whole Foods... so if I'm hungry, I can walk in there and grab something yummy... already made... or make it myself. I love to cook. I make a killer marinara sauce.