Nina Agdal Quotes

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

Just enjoy every moment - don't stress. Just be yourself.

I do a bunch of Y7 yoga, which is amazing because it's dark, and nobody's judging you.

I'm alright with being disliked rather than trying to be perfect, because you get to relax then.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

I just be comfortable in my own skin; I might wear anything.

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

I'm learning simplicity and how to wear my body. I'm enjoying life and trying to be the best me.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

I gave up my struggle with perfection a long time ago. That is a concept I don't find very interesting anymore. Everyone just wants to look good in the photographs. I think that is where some of the pressure comes from. Be happy. Be yourself, the day is about a lot more.

To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.

I'm enjoying myself this year and for once I'm not chasing my fitness.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I go to yoga every day. I meditate every morning.

What happens is, when I perform, I'm somewhere else. I go back in time and get in touch with who I really am. I forget my troubles, my worries.

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

I try to find 15 minutes a day to just be alone without any distractions just for headspace to meditate and get my Zen on. I think that helps me get through the hecticness of the day on tour with the interviews, the sound check, the meet and greets, the show and the post-show meet and greets.

Yoga always made me feel really good about myself.

Working out started as something mental. It was a way to release and let some things go.

I'm learning that you can be comfortable and still look beautiful.

I want to show people that if you walk, if you eat the right things, if you don't have stuff done to your face - that's okay.

Be comfortable in your skin.

Meditation is a regular part of my day, every day.

I've been meditating since February 2019, and it's something I do every night.

The gym is one of the few places where I can just be myself without any hindrances and inhibitions.