Demetrious Johnson Quotes

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I rely on a lot of green drinks to get my vegetables.

I don't expect to be thin, but I'd like to feel a bit healthier.

I eat a lot of kale, and I drink about half a gallon to a gallon of water a day.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

I would love to tell you I've found the secret to eternal youth. I go to the gym and avoid too many chips. I love to eat, hate to work out, but if you can't count all your ribs from a distance you're considered obese.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I like to keep it really balanced to give my body energy and also be healthy.

I eat lots of vegetables and green juices.

I've always believed that staying healthy and fit have to do with keeping your body clean from the inside.

I don't think I got thin. I think I got healthy.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

Just eat less and exercise more.

I didn't get this physique by not eating tacos.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

Eating lighter makes you lighter. No one can wave a magic wand.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

It's challenging, but you have to at least try to eat right and exercise.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.