Jessica Biel Quotes

It's fun to change your body and find new things that your body does because of the weight.

Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.'

Bulking up for the Twilight films was one of the hardest things I've done... I had to give myself a lot of pep talks, as there was just so much gym time.

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

I did four movies where I gained, like, fifty pounds. I had curly hair, and I had all of this facial hair. I had put on all this weight for these movies, and I did four or five of them back-to-back. Then I cut the weight and I got fit again. I cut my beard and I took away the mustache, and people were like, 'What are you doing?'

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

Four months after we finished shooting, I'd been in New Orleans shooting another movie and my agent and I were having a bite to eat - actually in London - and he's sitting there and goes, 'Wow, I just can't believe how ripped you are.'

I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.

I love roles where I am required to prepare physically. And it's fun putting on weight and eating.

I thought my body was going to change so quickly with pregnancy that I'd freak out. But it was really gradual.

I've gotten more buff.

Recently I started to appreciate my body a bit more from before I had kids. But it completely changed, and I have had to work hard at getting it back to where it used to be.... I used to be obsessed with working out.

To me, getting muscular was the first thing I ever achieved by working at it, and it was a game changer for me, because it was the first time I ever had confidence.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

I've lost a lot of fat and that's through weight lifting.

As soon as I gave birth, I had, like, 20 kilos, which I think is about 50 lbs., and I realized, 'Oh my gosh - in one month, I have my photo shoot.' So I had to lose a lot, and you know, it doesn't happen in one month. So it took me almost a year because I think, realistically, it takes about a year.

My rise in WWE was kickstarted by my physical transformation.

Whatever you thought you would wear when you got pregnant, you won't be wearing that.

I've been fit my whole life. I'm not a fat-turned-fit story.

One of the biggest inspirations before I started shooting came from my brother, when he texted me and said, 'Hey, fatty, it's called 'The Hunger Games', not 'The Eating Games'. So I started working out a lot more and eating a lot less.

A woman gets stretch marks from one of two things. Either she was big and got small or she was small and got big.

So I can say I used to have a waist.

Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.

Ten years of Pilates has really changed my body for the better.

People forget I started on TV as a 7-stone 12-year-old - I'm bound to have changed. I've just grown up and filled out. I haven't been hammering it in the gym, and I haven't been thinking, 'Right, I need to look good.'