Jackie Joyner-Kersee Quotes

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

It isn't hard to stay in shape.

To enjoy the glow of good health, you must exercise.

My health is good and it's up to me to keep it that way.

If I get any private time in my trailer, all of a sudden I'm doing sit-ups and push-ups.

I like to work out every day, so that takes up some time.

I'm an English boy. I played a lot of sports growing up, but I never had any kind of workout regimen.

In the '80s I started running, staying in shape.

I just stay fit and in shape.

I like exercise. I like a healthy body.

I work out, but not like I should.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

I'm not a huge gym person, so I try to stay away from the gym. But I love to run on the beach or go for a walk. It's better than riding a stationary bike.

I didn't really start thinking about the need to stay in shape until my 30s.

I am 40 years old, but I still feel fit.

We have this one body we've been given, so whether you run, kayak, swim, bike, on some basic level, we need to take care of our bodies.

Getting older doesn't worry me, what does is getting unfit.

I like to stay active.

I like to think I'm healthy. I exercise a lot.

Physic, for the most part, is nothing else but the substitute of exercise and temperance.

I like to stay fit, because [that's when] I feel really healthy.

I go to a dance class myself called BBS - Body By Simone - its little mini dance routines and I am often the oldest person in the room although I forget that. I'm fairly fit.

I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.