Irene Rosenfeld Quotes

When you release endorphins, you just feel good.

You know, there's endorphins in laughter, as there are endorphins in running in the park.

Dancing and running shake up the chemistry of happiness.

There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else. Doing good really feels good.

Working out gives me endorphins and makes me happy. I need it!

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

It's amazing how good getting up and moving makes you feel.

I'm happier and a better person when I work out, especially if I work out outdoors.

Working out, for me, gives me energy in the day and just makes me happy.

I exercise every day. It's what makes me happy.

Working out always elevates my mood and reduces my anxiety.

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect.

There's really no such thing as the agony of dying. I'm quite sure that pain is shut off at the moment of death. You see, something happens when the body knows it's about to go. Peptide hormones are released by cells in the hypothalamus and pituitary gland. Endorphins. They attach themselves to the cells responsible for feeling pain.

Working out, for me, is sort of a meditation.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

Going to the gym is great for your body, but it's also great for your mind.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I can see how people work out to feel better.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Cocoa boosts brain serotonin. Almost every single antidepressant aims at either enhancing serotonin or keeping it in the brain longer. Chocolate or cocoa does that very well.

I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

Laughter made you live better and longer.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'