Kevin R. Stone Quotes

When you drink water and stay hydrated all the time, it's good for all the organs in your body.

Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.

I try to drink a lot of water - it hydrates, curbs appetite, etc.

You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.

I'm constantly drinking a lot of water to flush my kidneys out. That helps my body.

Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.

Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.

Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.

I had to tell about my colonic, which expresses the fact why I'm so neat today as opposed to a few years ago. I never knew that the weight made that much difference.

Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline.

If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

I drink tons of water. It always sounds like the lamest thing, but there's a reason you keep hearing this over and over again. It really works.

I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.

Muscle and water is critical in burning fat.

I have an enormous metabolism, so I'm lucky.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.

When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back!

Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.

Green tea throughout the day is the healthiest thing I've discovered for me.

If you take the right vitamins and drink enough water, your body flushes everything out for you.

Everyone says to hydrate on the plane, but I don't.

I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me good to have to exercise a little bit more.

Hydration is key! I know that is an obvious one, but drinking tons of water and keeping your skin hydrated is very important.