Phillipa Soo Quotes

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.

I meditate. Daily practice is essential to my life.

For nearly every challenging moment in life, there's a yoga pose to help you feel better.

My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.

I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

Yoga always made me feel really good about myself.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.

I do a lot of yoga and it's made me positive.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her busiest and most public - was inspiration to me.

My New Years Resolution is to find the calm in the chaos. Practicing yoga is one of the greatest gifts you can give yourself. It's where you connect mind, body and spirit.

If you cultivate your body, your mind, your emotions, and your energies to a certain level of maturity, meditation will blossom.

Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.

Yoga is a philosophy of discipline and meditation that transforms the spirit and makes the individual a better person in thought, action, knowledge and devotion.

Meditation is the nourishment for flowering.

I personally think that's incredibly therapeutic to just be alone in your own thoughts and not be freaking out.

The best way of forgetting how you think you feel is to concentrate on what you know you know.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what's going to happen next.