Hannah Bronfman Quotes

Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.

I love tomatoes, and they're so good for you.

Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin.

Cinnamon is a super-food that lowers cholesterol and is anti-cancerous.

Oatmeal is a cheap and healthy breakfast.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.

I love apples. I actually do eat an apple a day.

As well as tasting fantastic, blackberries are good for you. Anthocyanin isn't just a pigment, it's a flavonoid, a heroic antioxidant! The stuff of superfoods!

I eat a lot of peaches.

Fiber and other nondigestible carbs work wonderful weight loss magic.

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

I love red bell peppers. Bell peppers in general, really. I like to eat them like apples. They're so crunchy and delicious.

For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.

After waking up, I take my vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health.

I have more energy to run after our four children. Weight loss and great skin were a bonus!

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.

My favorite power food is Greek yogurt and honey.

I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.

Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer.

Green tea throughout the day is the healthiest thing I've discovered for me.