Remo D'Souza Quotes

I could work out a lot of my emotions by going to class and dancing.

I've been in therapy since I was five, but music goes way, way, way, way, way beyond therapy.

Whenever you get nervous about anything, start dancing. You'll feel better.

Music became my way of processing things and a way to gain confidence.

Part of my therapy is to write.

Acting's not therapy, but it can be therapeutic.

I'd gone through the ups and downs and curveballs that life throws at you. I found writing to be very therapeutic and it helped me with a lot of the stuff I was going through.

My music started as a way to break through weaknesses - like anxiety, which was completely taking over my whole life, where I could barely function.

Acting can be an amazingly cathartic thing - especially for young girls.

My routines come out of total unhappiness. My audiences are my group therapy.

For me, writing is a kind of coping mechanism.

I used the music kind of as therapy, and it's just amazing that I feel so free after doing that. I feel like I had it trapped inside of me and now I feel free. So it's been a very good therapy session for me as well.

I work grief and sadness out of my body when I dance, and I bring in joy and rhythm.

Therapy? I don't need that. The roles that I choose are my therapy.

When I write, it's purging for me. It's a therapeutic process.

I write first for myself as a therapeutic process, to get stuff out and to deal with it.

I think acting is therapeutic for me.

People have so much going on in their heads. I'm like, If you could write a song, you'd feel so much better!

Dance saves lives.

If something's upsetting me, being able to go in and work on new music makes all the difference in the world.

I always write music if I'm feeling a bit rubbish and I don't know how to get over or through something.

Often, I write to feel better and to heal - to cope with things that I'm dealing with. I'm either writing to get out of a feeling or to get into the feeling, to feel it more. Usually it's the perfect remedy, but if it isn't, I focus on other parts of what I'm making that don't involve writing. If neither are working, I simply forfeit the day.

Each time I seem to go through one of life's huge things, I want to play music.

When I was a kid, I needed to sing because it makes me feel good about myself. It makes me feel good, period.

I have been blessed with roles that allow me to express something very personal at a specific time in my life. I seek them out; acting is my therapy.