Joe Henderson Quotes

I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.

I actually was worried about the pounding, but I actually love running more than working out on the elliptical. Now if I get on the elliptical, I feel like I'm trapped.

I'm pretty addicted to it, so whether I'm home or on vacation, I need to run five days a week. It doesn't matter what the weather is, what the terrain is, where I am. I always need to get my miles in.

I have been doing 120 miles a week, when normally I would do about 140.

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.

I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.

For 6 days a week I aim to get in between 18-23 miles.

A dog teaches a boy fidelity, perseverance, and to turn around three times before lying down.

Because I have a dog, it's easier to work at home: I sit in a horrible weird 'Mastermind'-style chair and bask in my own mediocrity. Being single, I've no family life to distract me at the end of the day. Apart from taking the dog for a walk, I have no other responsibilities.

When I'm at home, I just run all the time, you know; I get up, and I go pretty much four days a week outdoors. I go in the canyons around L.A., Malibu - just around L.A. there's a lot of different spots.

No, I don't run all the way. I'm not like an Olympic class runner.

As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs.

Outside of a couple of times I ran without eating right or being too tired, I always feel great after I run.

My health is important to me. I run with my dog, twice or three times a week.

I started daily training at the age of 14. When I was 16 years old, I was running twice a day.

Now that I have a dog, I frequently have to take him out and get some exercise, which also gets me exercise.

I love to run and do it every day. I run slowly, by the way.

When I was a lieutenant in Special Forces many many years ago, I thought I was getting fat. And I started running, and I started running distance, which I enjoyed.

After writing two books featuring amazing dogs, I decided to be owned by one.

By showing myself being out with my dog or playing sports, it motivates people to get active.

I've been doing that since college. I like to run. That's my thing.

When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!

How do I stay healthy? I actually leave a lot of that up to my dog. He makes me get up pretty early in the morning. We go for walks together.