Dorian Yates Quotes

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

The body must stay fit. Fit people like themselves much better.

It's nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.

I really love and it is important to me to be physically fit.

I'm not obsessed by how I look or with being reed thin, but I do think that as a woman in my 50s, I have 40 years ahead. Looking after yourself goes hand in hand with looking good.

One needs to be clear headed. I believe in all-round fitness.

I just try to stay fit. That's important - just to try to stay physically fit so you can go out there and play. You do need to be in reasonable shape.

You can be even fitter at 60 than you were at 20.

As I get older, I just need to continue to make sure I'm staying in peak shape and taking care of my body the best I can.

When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

I don't work out and be healthy and want a strong body because I want to look good in a bikini. I do all of those things for me and for my health. I'm not going on the cover of 'Maxim' and 'FHM' because that's not me.

Because I take care of my body, it doesn't look like the body of a woman of my years.

It's good to be fit and look good, especially when you are a part of the glamour industry.

You must also give mental and physical fitness priority.

Being fit and being in the best shape that I can be helps me be the best mom as well.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

I know that I'm very comfortable with my body. I'm not in insane shape or anything. I run, but I'm not a gym guy or anything. I wish I had washboard abs, but I don't.

I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me.

I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet.

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.

I'm just a shade over 200 lbs., playing basketball with my son, running, hiking, swimming, and feeling way better than I did at 40. 50 doesn't feel so bad!

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference.

Physically, I was always into working out and keeping myself fit because more than looking good I want to be healthy.