Denise Austin Quotes

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

I want to be healthy.

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

When women take care of their health they become their own best friend.

You gotta take care of yourself; you can't do anything in excess.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

My goal is to feel healthy.

Make space in your life, space for health and happiness.

So I've broadened the fitness concept to make it one of moderation and balance.

I take really good care of my body.

People who cannot find time for recreation are obliged sooner or later to find time for illness.

I work so hard that I forget to take care of myself.

Health consists with temperance alone.

Take care of your body. It's the only place you have to live.

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.

You've gotta take care of the body you've got. You've got to be fit. You've got to be active. You've got to be healthy. We don't need to be pictures in a magazine.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

We can easily get our lives out of balance.

Keep well; that is the half of wisdom and of happiness.