Matt Stone Quotes

Exercise is the main thing that helped me lose weight.

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.

I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.

During this quarantine I've been dieting, getting my weight down, getting in shape.

It's not hard to lose weight.

You can quit smoking and lose weight at the same time.

The first, indeed the only, requirement of a diet is that it should lose you weight without reducing your alcoholic intake by the smallest degree.

Weight control does have to be for a lifetime or you'll be yo-yoing.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

The best way to lose weight is to put the handle of the fridge two inches from the ground.

The secret of losing weight is patience.

If you're trying to lose weight, you just have to eat less. I mean that.

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.

People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

My doctor told me that I drastically needed to lose weight. Fear of death and dying motivated meto make many lifestyle changes that led me to eventually shed over 100 pounds.

...Almost everything inside was filled with sugar, cheese, and weight-loss tips.

I'm just a small guy so if I'd dropped any more weight it would have been a bit ridiculous.

I know I looked skinnier in The House Bunny, but thanks to my diet of beer and doughnuts, I'm back to my fightin' weight!'

Sudden total weight loss.

The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.

If you find you require willpower, you aren't ready to lose weight.

[on having to lose weight] I thought I'll drink vodka instead of wine because it's less calories!