Christopher McDougall Quotes

I used to say I would never run unless I was being chased by someone with a gun. Now I'm a little obsessed with it!

I can't imagine living and not running.

Running is my church.

In the '80s I started running, staying in shape.

I love running.

I'm a runner by hobby and by nature of stress relief and staying fit.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

I've started running since I had kids, and I've become one of those annoying people who likes running.

Running - it keeps me balanced, energetic, and primed for pasta intake.

I take long jogs, which is fantastic.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I never work out. I think it is boring, so I run.

I hate the fact that we all feel the pressure to go to gyms, have a trainer if money allows, get jogging - all those societal pressures to keep fit and look a certain way.

My favorite part about going to the gym used to be leaving.

I always kept myself fairly fit.

It isn't hard to stay in shape.

I think by planning an exercise regime, your diet follows to some extent.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

If you get just a bit of exercise in before every meal, you'll really see a difference.

To enjoy the glow of good health, you must exercise.

I mean, yeah, I want to lose some weight! I'm doing the best I can.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

I like to do a lot of cardio.

Do I take care of my body and take conditioning seriously? Yes.