Rhonda Byrne Quotes

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

I don't stay in the constant worried and over-thinking zone.

When I'm not working, I think and I think when I get depressed.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

And think what worrying does: has anyone ever added a single hour to the length of his life by worrying about it?

Worry is the senseless process of cluttering up tomorrows opportunities with leftover problems from today

I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.

I'm a morning "spinner." That's usually when my brain is thinking too much and I don't necessarily see things positively. So I sit myself down and remember that I'm making it up.

Worry means the mind is controlling you. Worry is always pointless. A solution never comes out of worry.

Don't plant your bad days. They grow into weeks. The weeks grow into months. Before you know it, you got yourself a bad year. Take it from me - choke those little bad days. Choke 'em down to nothing.

All stress begins with one negative thought.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

I don't waste time being depressed.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Man should not try to avoid stress any more than he would shun food, love or exercise.

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.

If you cannot concentrate, you are not so happy.

I don't have time to be depressed.

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.

Stress is an important dragon to slay - or at least tame - in your life.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

Quit worrying about your health. It will go away.

I'm just into having fun, because I went through some bad years that really depressed me and made me angry.

I highly recommend worrying. It is much more effective than dieting.