Salma Hayek Quotes

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

I always made my food congenial to my constitution, and my health was always excellent.

It's not about eating healthy to lose weight. It's about eating healthy to feel good.

On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.

I try to eat healthy and be balanced.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.

The more we can purge ourselves of the diseases we create the more we can become magnificent people.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I really believe that beauty comes from health - sensible eating and exercise.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

I believe your stomach tells you what it wants, and I don't think mine asks for anything that unhealthy. I'm a trained health machine.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.

If I've been indulging in rich foods, a cleanse is a wonderful way to hit the reset button.

Actually, I've been a fanatical health nut for five years.

I have to eat in a way that's good for me.

There are temptations around you all the time. The trick is to work your way through anxiety or your tiredness or whatever, and not let yourself get so hungry that you're going and stopping for the burgers, and you don't view it as reward. You're doing better for yourself is eating better food.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.

Eating well is a lifelong priority.

I have to be very careful about diet and exercise.