Jay Leno Quotes

Inactivity is the killer and, remember, it's never too late.

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.

The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor.

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

I've never been to the gym. I do nothing.

I don't do sports, really.

I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me good to have to exercise a little bit more.

I swear on my mum's life, I've never done a day's exercise.

Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front of the TV. And all that sitting can turn even the tightest buns into rice pudding.

Some people would never get any exercise at all if they didn't have to walk to their cars.

Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents.

I've begun to think that we sit far more than we're supposed to...Why else would we have feet?

It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

The only possible form of exercise is to talk, not to walk.

The perils of overwork are slight compared with the dangers of inactivity.

Amazingly, only 15 percent of U.S. adults engage in regular vigorous physical activity, and 60 percent report getting effectively no exercise at all from regular or sustained leisure time activity.

Every hour you spend on your rear end ... saps your energy and ruins your health.

The difference between trying to be fit and not being fit really means the difference between life and death.

I also don't exercise. I can't imagine exercising for two hours. Not my style.

I could count on one hand how many times I've worked out.

I like riding for five or six hours, then sitting on the sofa staring at the TV. It's my normal.

You will never, ever catch me at the gym.

I'm super active, so sitting on the couch and staring at the walls isn't ideal for me.

I will make the argument that we are poorly adapted to our current environment. I mean, we did not evolve to sit all day and be exposed to giant amounts of really tasty food.

Ask your doctor if getting off your ass is right for you