On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.
Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.
I've been doing yoga since 1980 or '81, and I've kind of developed my own routine. It's challenging and thorough, but I'm not holy about it. Sometimes I'll watch a tape of Jon Stewart's show while exercising.
I can say that out of 365 days, I manage to do yoga on at least 300 days.
I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.
I do yoga every other day or as much as I can.
I am completely at my wits' end if I am unable to practice yoga for a few days at a stretch! Once you get into the flow it's difficult to leave it, precisely because of the way it affects your energy levels.
I lie to myself every day when I tell myself, 'I can skip yoga.'
With my schedule, I don't have much time to get to yoga classes, but I do keep a mat in my trailer and practice for a few minutes most days. It keeps me centered.
You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and five minutes of stretching.
When I do yoga, it gets all sweaty, and the best thing for dried up hair isn't shampoo, it's sweat.
