Yoga has so many different practices. I don't really enjoy Ashtanga. I don't really enjoy Bikram because I don't like knowing what's coming.
I can't take a traditional yoga class or anything. I'll just lay down and take a nap on the mat.
I have a playlist on YouTube of guided meditations, I have meditation books, my crystals and crystal sound-healing bowl.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
I love yoga breathing exercises; they're very helpful.
There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.
I'm into yoga, I meditate all the time, I'm vegetarian.
I also do a lot of Kundalini yoga.
