wellness choices Quotes

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

You can set yourself up to be sick, or you can choose to stay well.

ClassPass, to me, is people are choosing a lifestyle to live; it's saying, 'Yes, I want to work out and live my healthiest happiest.'

For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.

The next major advance in the health of the American people will be determined by what the individual is willing to do for himself.

If your doctor does not think it good for you to sleep, to drink wine, or to eat of a particular dish, do not worry; I will find you another who will not agree with him.

Sometimes I'm disciplined, but I like to be a total slacker, too. I party hard, but I train hard.

Once you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?

I do try to watch it. I'm not saying you have to put yourself on a diet, because I hate the word "diet." But it's more of, like, having a balanced lifestyle makes me feel better. I try to do one to two days with no meat. I try to lessen my gluten. Those are things that I struggle with.