Sadness Management Quotes

Thank God I never hooked on anything. I never had a monkey on my back. I just wanted to self-medicate, to numb myself through liquor. It's how I dealt with life, reality, stress, change, sadness, memories. The list goes on. I was really trying to feel nothing.

No reason to be angry. Anger just distracts from the all-encompassing sadness.

Grief is natural; the absence of all feeling is undesirable, but moderation in grief should be observed, as in the face of all good or evil.

What we want to help children with is, just because you feel sad or happy or depressed doesn't mean that is who you are. We want them to know, 'I am really sad right now, but I am not a sad person.'

Grief is never something you get over. You don't wake up one morning and say, 'I've conquered that; now I'm moving on.' It's something that walks beside you every day. And if you can learn how to manage it and honour the person that you miss, you can take something that is incredibly sad and have some form of positivity.

I've had very deep moments of sadness. What I do is really sob, really cry, do whatever it is, and then kind of release it. Then I can go cook dinner or make a phone call to a friend.

Everyone has sadness-I just get mine out in my music so that I can laugh and joke and flirt with you!

You need to try to master the ability to feel sad without actually being sad.

Only those sadnesses are dangerous and bad which one carries about among people in order to drown them out.

One must not let oneself be overwhelmed by sadness.

I'm able to tell when I'm in a bad place or super-sad and move on. When you're stuck somewhere, you need to change something to shift the energy.

When sadness happens in the middle of work, I separate my personal grief from my train of thought.

There is no wisdom in useless and hopeless sorrow.

The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.

The belief that a person can and should only feel grief over one sad event at a time is a truly disturbing estimate of our emotional capacity.

There's no way for them to take away my sadness, but they can make sure I am not empty of all the other feelings.

You have moments where you're down, but I can be sad for one or two hours, no more. The rest of the time, I have to be happy because the team needs me to be positive. My brain needs it. I need it.

The only way to overcome sadness is to consume it.

I put a limited time on the blues. I say, 'I allowed myself to be blue for four hours, and now I'm going to stop.'

Sorrow for sin is indeed necessary, but it should not be an endless preoccupation. You must dwell also on the glad remembrance of God's loving-kindness; otherwise, sadness will harden the heart and lead it more deeply into despair.

Even though sometimes you can control your anger, you can't control your sadness.

You have to really understand that although certain memories or stories make you sad, you are not sad. Pull yourself out from that emotion and remember that.

We must curb ourfury, and allow sadness to diminish, and speak our stories with coolness and deliberation.

Well, you can't be depressed and sad 24 hours a day.

When you're sad, you're not sad. You are merely oblivious to the good things in your life. There is always a crack of light in the darkness. Find it.