A runner needs not just to be skinny but - more specifically - to have skinny calves and ankles, because every extra pound carried on your extremities costs more than a pound carried on your torso. That's why shaving even a few ounces off a pair of running shoes can have a significant effect.
I think 1:59 is something a human being can run. Or 1:58. Who knows?! If someone trains very well and thinks in a good way, then they can do anything.
Winning times in the New York City Marathon have not dropped all that much over the years, but rather U.S. runners went backward. In 1983, there were 267 U.S. men who broke 2:20 in a marathon, and by 2000 that number was down to 27.
I read Christopher McDougall's book 'Born to Run.' If running were a religion, this would be its bible. I actually scribbled my favorite passages on my arm to read during the race.
Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.
Just because someone has fancy sneakers doesn't mean they can run faster.
I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could
The weather plays a very big role. I have run very few races in the raining and the cold.
The single biggest change in middle-distance running, from the 1500 metres to 10,000 metres, has been the track surface.
I still feel thirty, except when I try to run.
I'm not much of a gym rat; I'd rather be running, but if it enables me to run faster, then I guess I can tough it out.
If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.
My best time is a 3:20 in Paris in 2010, and I trained to try for a 3-hour marathon in New York, but Hurricane Sandy hit, and it was canceled.
I'm probably a lot more closer in the 1500m to the world record than I am in the 5000m.
Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault.
In a triathlon, it's all about cycling in the most efficient manner. You need to save your energy for the run at the end, so you want to ride really efficiently and not waste your energy. The only way to do that is to spend a really long time on the bike.
Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010.
My father, though, could run very much faster. It was impossible to compete with him on the grass. But it was astonishing how slow old people were. Some of them could not run up a hill and called it trying to climb stairs.
I've always said the one change that would've been nice is if I'd been a bit faster - like fast enough to be able to run past people instead of just being overtaken all the time!
As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.
If the legs did provide such an advantage that some of the people are claiming they did, then there would be a lot more amputees using the exact same prosthetic legs I have, running the exact same times I have - and that's not the case.
If you put me against most sprinters in the world, I reckon over a start I could get very close, if not take them.
My goal is to break three hours in a marathon.
