Running Injuries Quotes

I've never owned an actual trail-running shoe myself, but maybe I should. My favorite paths are fraught with peril, much of it skulking at shoelace level. A rock, a root, an errant pine cone. Wham, and you're down, choking in dust and picking pebbles from wounds in your forearms and knees.

I have not had the chance to go out there and do myself justice in an Olympic marathon yet. I have not been able to get to an Olympic marathon injury-free yet.

I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed and we need shoes to correct those flaws. The shoe companies are in the business of selling shoes. But there's no evidence from running shoe manufacturers that they're right. There's no scientific data that running shoes reduce injury.

I want to avoid injuries by running only road.

Never in my heart did I want to quit, but I did, at the end of 2012, start to wonder when I was getting fractures from running hardly at all; I started thinking, 'Am I asking too much of my body? Is it not going to do this for me anymore?'

Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma to bones and joints than running on hard pavement does.

There is a growing subculture of barefoot runners, people who got rid of their shoes. And what they have found uniformly is you get rid of the shoes, you get rid of the stress, you get rid of the injuries and the ailments.