Resistance Exercise Quotes

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.

I pack on mass quickly when I lift.

I never lift weights.

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

I do some weights and I do a lot of stretching.

I lift weights. Then I put them down again.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

I need to improve my muscles because they are still quite small at the moment.

My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the more fast twitch fibres you rip and then repair.

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.

Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.

I do work on a little bit of weights just to get my power up.

I love to work my glutes and triceps and use a lot of free weights.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

I don't lift weights.