One of the best protections against disappointment is to have a lot going on.
In the first phase of shock over, say, your mortgage being called in or your job washed out, it's essential to engage with others and share the fear, release the feelings, do fun things to take your mind off it.
I have found ways to kill this ever-present feeling of loneliness. I try a new dish and experiment with food, I'll clean my cupboard, do the little things in the house, and I keep myself busy. I find things to do.
I should never be left alone with my mind for too long.
You're stressing too much about what might be. Do something to take your mind off thinking about what might never happen.
A am a great friend of public amusements, they keep people from vice.
Avoiding depression with large daily doses of television.
I've found is that by doing stand-up, I've actually learned how to combat depression. I don't have clinical, but I've definitely had my bouts with it. I just figured out that it's a choice. You're in control of your brain. When your brain is sending you bad information or bad thoughts, you can decide to go to the gym, or write a new joke - or if you're on the road, go to a ball game... something that's going to get the blood going. Or you can let those thoughts take you right down the rabbit hole.
The best remedy for a bruised heart is not, as so many people think, repose upon a manly bosom. Much more efficacious are honest work, physical activity, and the sudden acquisition of wealth.
Do not ... hope wholly to reason away your troubles; do not feed them with attention, and they will die imperceptibly away. Fix your thoughts upon your business, fill your intervals with company, and sunshine will again break in upon your mind.
Helping others pulls us out of our own problems. And so does dressing up like frogs and playing leap frog in a Starbucks. Who would've known.
It's one day at a time, that's all there is to it, and so I don't have to worry about it. All I do is, okay, I do not have to drink. And if I feel like it, I postpone it for ten minutes, and that way I find something else to do in the meantime.
You're sad because you're sad. It's psychic. It's the age. It's chemical. Go see a shrink or take a pill, or hug your sadness like an eyeless doll you need to sleep. Well, all children are sad but some get over it. Count your blessings. Better than that, buy a hat. Buy a coat or a pet. Take up dancing to forget.
It's important that the kids stay busy. It's important that they have something to focus on, and something that they feel good about.
We start to realize that there are anodynes in life that help us through the day. I don't care if it's a walk in the park, a look out the window, a good bubble bath - whatever. Even a meal you like, or a friend you want to call. That helps us solve all this stuff in our head.
