The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.
Even my mom. I have to tell her, "If you want a snack, don't go to bed with potato chips. Eat a handful of pistachios and a handful of dates."
In general, I like the healthy stuff and don't really have a problem with any of it.
We need to reinvent food at Starbucks. Less could be more.
French women typically think about good things to eat. American women typically worry about bad things to eat.
Well, back when I was training, probably the only nutritious thing on the market was Gatorade - that's all that we knew.
I am a health nut and only do things that are good for my body.
I don't diet. There's going to be barbecues and macaroni and cheese - but I'll have broccoli and salad the next day.
Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
I always feel happy when I'm making smart decisions with food - instead of focusing on what I shouldn't eat, I focus on what I should eat. It's all about being happy and feeling good!
I would say that's my normal thing, salad for lunch with chicken or some sort of protein and then pasta.
