Nutritional Variety Quotes

If there's foods I don't like, like kale, it doesn't mean that I'm not efficient in my diet; it just means I can eat broccoli and other green vegetables. That's what people don't understand, is that as long as you're having a variety of foods in your diet, you don't have to have the food of the week that's everyone going crazy about.

Food should be fun.

Basically, though, I believe in eating well, not eating too much but eating a variety of foods.

I'm not vegetarian. I eat what I crave, but most of the time I don't crave meat.

Whatever people can stomach, I say go for it.

In the state of society in which we now find ourselves, it is difficult to imagine a nation which lived solely on bread and vegetables.

This expanded relief will not just mean a diet of salt pork and beans. We will give them a balanced diet.

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.

Mam was always saying we had a simple diet: tea and bread, bread and tea, a liquid and a solid, a balanced diet - what more do you need? Nobody got fat.

They love a brown rice stir-fry, but they also love their 'Coke of the week'...My daughter gravitates toward fresh fruit and raw nuts but will inhale a bag of hot Cheetos at the airport. It's all about balance.

The best way to eat is to eat lots of different kinds of foods. Except for breast milk, no one food is perfect.

Subsisting on a diet drawn from one food group isn't healthy or gratifying. Even eating cupcakes 24/7 eventually would get old!

Get rid of the idea of kids' food. Kids can eat whatever adults can eat. You know, there is one dinner, and everyone has the same thing.

You have to be cautious of eating continuously the same thing. Beef comes to mind right away, and there's nothing wrong with beef, but you've got to do whatever you're doing in moderation. So try to break it up a little bit. Eat some fish or some shellfish at least a couple of times a week.

We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.

I've always had different diet kicks. I grew up in a big Italian family, kind of grew up a chubby kid, then went vegan in fifth grade. I did that for three years, then I went raw in high school. It's always been extreme, but in the last few years I've gotten into balance. I don't restrict myself like I used to.

Day to day, I love eating soup and salad; lots of stews, fish, chicken, meat and veg. I eat everything, and I don't have any fads.

One day for dinner I'll have fish, then the next day chicken, and then I'll have steak. I just try to mix it up all the time. I don't eat the same thing every day.

The heart, like the stomach, wants a varied diet.

It's for balance, if you want to do that. But the truth is that we all know how we're supposed to eat. And so if you have fried chicken and mashed potatoes and white gravy, then the next day you have, like a grape and you're totally evened out and you're good.