Natural Nutrition Quotes

I don't take supplements - I get nutrition from food.

The strongest thing I put into my body is steak and eggs. I just eat. I'm not a supplement guy. Steroids are not even a thought.

Everyone should wake up and have a fresh-squeezed orange every day. By having a fresh glass of orange juice with American oranges, you are supporting the local economy, you have all the vitamin C you need in a day, and you support the environment because you don't use any plastic from bottles or bags.

The truth of the matter is if we listened to our bodies and cleared our psychologies, we would inherently know what we need to do to stay healthy, and there wouldn't be a market for diet pills, extreme cleanses, or low-calorie, pre-packaged junk food.

In theory, I stick to how I could eat if I lived a thousand years ago. I take processed foods off the menu, and stick to things I could hunt or gather, with more fruits, vegetables, and nuts - and less meat.

I truly believe that everything I need to flourish nutritionally is found in nature and that some stuff just shouldn't be messed with, especially the food I'm putting in my body.

I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.

I load on proteins, veggies, fruits and nuts and never took support of supplements.

My mom breastfed me for more than a year, and I can't imagine doing it any other way. It's cheap and much better for the environment, and you don't have to lug all that stuff around.

There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.

Previous generations used to eat locally out of necessity. Without options like flash-freezing and worldwide export services, communities had to rely on local farms for all of their meals. In many ways, this was beneficial. People ate fresh, seasonal foods that were naturally flavorful and nutritious, and farmers and communities prospered.

Nature delights in the most plain and simple diet.

Coconut milk is the only thing on this planet that comes identically to mother's milk.