Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
I feel being fit gives you a lot of boost to your confidence and your overall look. It transforms you entirely - not just outside but inside, too.
When I'm feeling a little low, I put on my favorite high heels to stand a little taller.
That is when the crowd really lifted me. That last 600 meters I was not running with my own legs. It was incredible.
Early goals make us more confident and energetic for the rest of the game.
We just want to uplift people, inspire people, and get people through their day.
If mornings aren't your thing right now, try making yourself do a happy dance after you get out of bed. It helps me!
When I am working out, I listen to inspirational speeches.
I think, head up and shoulders back. Not only does it make you look taller and thinner but it gives you confidence and boosts your self-esteem.
If you can't take the time for a vacation right now, or even a night out with friends, put something on the calendar - even if it's a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.
