Meal Scheduling Quotes

At the beginning of the week, I roast a ton of vegetables so I can use them for the next few days. I also plan out meals in advance.

Planning my food a bit helps me. Knowing what I'm going to be eating for lunch helps, instead of getting hungry and then looking for something.

I can't stay long; I'm in between meals.

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.

Cooking for six people every day is like having a cafe.

As a working mother of a large family, preparing meals and shopping for groceries is time consuming and hard work.

For me, meal prep is about doing the work when you have the time, which is usually on the weekend.

It may seem counterintuitive to some people to take an entire morning or afternoon to prepare food for the week, but believe me, it's not. You'll even find that you eat much healthier when you've planned your meals ahead.