You have to eat at a certain time and eat properly.
Because I don't like to play on a full stomach, I try to eat a bigger meal in the morning and less throughout the day leading up to the game.
I eat every two hours to balance my diet.
Try not to eat after 7 P.M. Try to stay away from heavy food in the night, like hamburgers and chicken nuggets. Eat that stuff in the morning or early afternoon.
I eat about every three to four hours.
I'm very good about eating breakfast, lunch and dinner.
I don't believe in eating throughout the day. I eat every four hours.
Lunch is like, my first real meal of the day. I cannot eat anything in the morning, my body...I can only eat about two hours after I wake up.
