Nutrition is 150 per cent of the bodybuilding formula. It's that important.
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Good nutrition must be at the core of all that you do training and health wise.
There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole day with everything I eat and drink.
I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.
Your body is the direct result of what you eat as well as what you don't eat.
I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy.
I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads.
