I eat mostly vegetables and fish.
Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans.
I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.
The addition of nuts in salad... I always find to be beneficial.
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.
My daily breakfast is two poached eggs in the morning with half an avocado, and I get to have half a piece of toast.
I blend my green drink every morning. I also fix my son a full-on American breakfast with bacon and toast.
I make sure to eat dishes made in olive oil, whether virgin or extra virgin; the dish has to be made in olive oil. I believe it's the healthiest oil that you can consume to stay fit.
I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads.
I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.
