Healthful Habits Quotes

I call myself a vegetarian with vegan tendencies.

Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards.

Without your health, you've got nothing going on. I thank God every day for good health.

I listen to my body, I give it things it wants and I eliminate things it doesn't want.

Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.

I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.

.. every advance in social progress removes us more and more from the guidance of instinct, obliging us to depend upon reason for the assurance that our habits are really agreeable to the laws of health.

All I can do is listen to what my body needs and feels.