Gym Session Quotes

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out.

I'm a gym rat; I love my hour-long afternoon sessions with my trainer.

After a two-hour session in the gym, you can't then go out and be up for looking for trouble, you just want to eat and sleep.

Whenever I go to the gym with my trainer, we always wind time down while each of us is getting up shots, like at the end of the clock.

If I'm in the gym I'll stay for a while, and I'm not usually in a hurry to leave.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.