I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.
My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
We need to reform our school lunch programs. We need to get healthy items into the vending machines.
Eat whole foods that are unpackaged. If it's in a package, avoid it.
I take my kids to a farmers' market each Sunday to buy organic produce.
Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!
I love the produce section at the grocery store.
I shop at the farmers' market twice a week.
I will never turn down a good plate of hummus or falafel or shawarma. I just never will. You know, what I really loved in Israel was that at the time, at least, I could buy so many fruits and vegetables there for very inexpensive prices.
I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.
When I'm in Los Angeles, my wife and I go to the farmers' market with the kids every Sunday.
I grew up on a pretty Mediterranean diet, so that's what I try to stick to.
