Fitness Awareness Quotes

Everyone should know a sport.

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.

I'd like to look like Madonna when I'm her age. I also look at athletes and love their bodies. I've always wanted to be muscly, not skinny. A lot of women yo-yo around, but I'm always aware if I'm getting a bit out of shape. I never look at the scales but I can just tell. It goes on my tum and bum.

It's important as an athlete to know your body and how things affect it.

There is not much awareness about fitness in India, unlike other countries. We don't get too many medals at Olympics; one of the reasons is we don't have that culture of fitness in India. That is why we decided to start this chain of gyms under my name.

I started doing Pilates when I was in my mid-40s. I thought it was called 'pie-lattes' because I didn't hear anyone talk about it; I just read about it.

The typical response from people when I tell them I'm diabetic is, 'Oh, I'm sorry to hear that.' You know, I'm not. I'm a better athlete because of diabetes rather than despite it. I'm more aware of my training, my fitness and more aware of nutrition. I'm more proactive about my health.

Young actors like Varun Dhawan, Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.

I eat cupcakes and I don't work out! But if you ask me in 10 years, I'm going to regret answering that way now. I don't even drink water, I'm terrible! I'm 24 now, so I guess I've been very, very lucky that it doesn't show that I like to eat. I should probably start working out I guess.

As an athlete, everyone was always like, 'Listen to your body.' Whether it's an injury or whether it's just a nagging ache, that can affect your progress just because you think 'Oh, I'll push through it today' and then you can't work out for two weeks. I've learned that, as a skater, I'm very aware of that.

I watch what I eat obviously. I'm not a regular gym-goer but I'm conscious of it.

My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.