Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
I use omega-3 oil. I love light oil on my skin. It's one of my favorite feelings in the world.
As a rule I start the day with a delicious health cocktail which includes soya protein powder, porridge oats, water, vitamin C, sunflower seeds and honey, plus Dr Udo's Ultimate Oil Blend for all the essential fatty acids your body needs.
There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.
I like fats. I think fat is important. I think there is a reason we have it. Obviously it's part of our dietary makeup, so I don't avoid it.
