I don't snack. I don't generally eat sweets or drink soda. I never eat between meals or even before big ones.
I eat before I feel hungry. I know that when you order food or shop on an empty stomach, you always tend to over-eat, over-order, or over-shop. So I always eat slightly before I'm famished.
When you have something for breakfast, you're not going to be starving by lunch.
I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.
Try not to eat after 7 P.M. Try to stay away from heavy food in the night, like hamburgers and chicken nuggets. Eat that stuff in the morning or early afternoon.
I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.
I will make time to eat every day. I couldn't do as much as I do, actually, if I didn't eat.
I eat four times a day. The evening snacks are a must.
My grandpa always tells me that 45-minute lunches are key because an army marches on its stomach.
