Dairy Elimination Quotes

When I was 23, 24, I used to have a really bad runny nose, mucus, tons of acne, reddishness all over. A woman on a bus I took looked at me and said I was lactose intolerant. She said: 'Stop dairy for three days, and all this is going to go away.' I stopped dairy, and sure enough it was gone three days later, never to return except when I get dairy accidentally.

I think and speak clearer since I cut the dairy out. I can breathe better and perform at a better rate, and my voice is clearer. I can explore different things with my voice that I couldn't do because of my meat and dairy ingestion. I am proud and blessed to be a vegetarian, everything became clear.

There was one day where I just stopped eating meat, but then the transition to get rid of the dairy and eggs took 12 years.

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.

When I found out dairy was an inflammatory, which I had no idea about, I cut that out.

I've never had a sinus infection or been on antibiotics since cutting out dairy.

I lost like... 13 lbs. from just cutting out dairy.

I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.