Curtis Stone Quotes

Eating right is part of my lifestyle now.

Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.

I try to eat healthy and be balanced.

I'm not trying to win an award for being the best vegetarian, just want to be healthy. Take a salt bath. Do things that my parents were never able to do. I'm blessed to do anything I want, so I decide to take the best care of my body and my family in the same way. Holistically. Vitally.

The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis.

I'd rather get up early and go out and do something than stay up late and screw up my body.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

Studies have found that preparing your own food is usually healthier and less expensive than buying fast food. But most people just don't have the time.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

Take the time to shop for yourself and cook. All of this is an investment in yourself, and if you're not going to invest time and money in what you put in your body, then what are you going to spend money on? It's kind of the most important thing.

I cut out bread, I don't eat after 6 P.M., and I go on walks, and it's had a great effect.

Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.

I try my best to be extremely disciplined about my diet.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.

Eating well is a lifelong priority.

I sometimes forget to have breakfast in the morning, but when I actually buy a box of cereal, I will probably eat it not only for breakfast but also as a snack later on.

Mankind: A quality of life upgrade is available to each and every one of you. It should give you a quality of life upgrade, which means no drugs, no alcohol, no fast food - unless, of course, it's a mallard.

When's the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable?

My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.'

Remember, your body is a temple, not a 7-Eleven.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.

It's not that hard to eat well if you're willing to put a little more time into it, a little more thoughtfulness into it and, yes, a little bit more money.

It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment.